Kegel

Pregnancy, childbirth, aging, and weight gain can weaken our pelvic floor. Kegel exercises help tighten those Kegel muscles which can lead to better bladder control and better orgasms?

Keep in mind, like any muscle training, proper pelvic floor training involves contracting and relaxing muscles. Continuously contracting the pelvic floor muscles, (with or without weights) can actually create tension in the pelvic floor--so remember to relax